Broccoli and Mango Rice Bowl with a Red Bean Curry
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Joburg Chakalaka Bowl
Joburg Chakalaka Bowl
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Ingredients
- 1 butternut large
- 8 veggie sausages
- 4 cups rice of choice
- 1/4 cup olive oil
- 3-4 cups cabbage sliced
- 1 can baked beans
- 1 onion medium, diced
- 1-2 tomatoes diced
- 1 carrot large
- 1-2 chilli pepper diced
- 1 green pepper medium, diced
- 1 red pepper medium diced
- 1/2 tsp ginger minced
- 2 tsp garlic minced
- 1/2 tsp thyme
- 1/2 tsp smoked paprika
- 1/2 tsp paprika
- 1/2 tsp ground coriander
- 1/2 tsp cinnamon
- 1 tsp cayenne pepper
Method
-
Peel and cube your butternut, mix with cinnamon, ground coriander, salt, pepper, paprika and a dash of oil
-
Preheat oven to 180 and cook butternut for 30 minutes, toss around every 10 minutes
-
Cook rice as to packet instructions
-
In a large saucepan, heat oil over medium heat.
-
Add onion, cook until translucent
-
Stir in; garlic, ginger, smoked paprika, curry, cayenne pepper, thyme and stir until fragrant. Add tomatoes, bell peppers, carrots and cabbage
-
Simmer for about 5 minutes, stirring occasionally to prevent burns
-
Finally add baked beans, continue cooking for about 2-3 minutes
-
Assemble the bowl with rice on the bottom, top with chakalaka, roast butternut and diced sausage
Recipe Notes
Additional toppings: Baby Spinach
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