Vegan Food Blog

Month: May 2018

Broccoli and Mango Rice Bowl with a Red Bean Curry

Broccoli and Mango Rice Bowl with a Red Bean Curry

A curry bowl packed full of veggies and flavour, fitting for any time of day or any season. This bowl will leave you feeling satisfied and energetic.

Kimchi Ramen

Kimchi Ramen

Spicy shiitake and kimchi ramen, full of Korean flavours and spices. Sure to heat you up during a cold winters-day and leave you feeling extremely satisfied and fresh.

Joburg Chakalaka Bowl

Joburg Chakalaka Bowl

 

Joburg Chakalaka Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 1 butternut large
  • 8 veggie sausages
  • 4 cups rice of choice
  • 1/4 cup olive oil
  • 3-4 cups cabbage sliced
  • 1 can baked beans
  • 1 onion medium, diced
  • 1-2 tomatoes diced
  • 1 carrot large
  • 1-2 chilli pepper diced
  • 1 green pepper medium, diced
  • 1 red pepper medium diced
  • 1/2 tsp ginger minced
  • 2 tsp garlic minced
  • 1/2 tsp thyme
  • 1/2 tsp smoked paprika
  • 1/2 tsp paprika
  • 1/2 tsp ground coriander
  • 1/2 tsp cinnamon
  • 1 tsp cayenne pepper

Method

  1. Peel and cube your butternut, mix with cinnamon, ground coriander, salt, pepper, paprika and a dash of oil

  2. Preheat oven to 180 and cook butternut for 30 minutes, toss around every 10 minutes

  3. Cook rice as to packet instructions

  4. In a large saucepan, heat oil over medium heat.

  5. Add onion, cook until translucent

  6. Stir in; garlic, ginger, smoked paprika, curry, cayenne pepper, thyme and stir until fragrant. Add tomatoes, bell peppers, carrots and cabbage

  7. Simmer for about 5 minutes, stirring occasionally to prevent burns

  8. Finally add baked beans, continue cooking for about 2-3 minutes

  9. Assemble the bowl with rice on the bottom, top with chakalaka, roast butternut and diced sausage

Recipe Notes

Additional toppings: Baby Spinach